As the whole world continues to wait for this Covid-19 pandemic to be over with, looking after our health has become a top priority in the past year. Finding ways to boost the immune system has become sought-after, and in recent years a popular herbal remedy by the name Echinacea has provided some relief to the common cold and flu.
What is Echinacea?
Echinacea is one of the oldest and approved herbal supplements in the world. Echinacea is a Native American plant from the daisy family and is a natural fighter. It is categorised as an immunostimulant, which is a substance that is known to boost a body’s immune system.
How does your immune system work?
White blood cells are part of the body’s cells that make up the immune system. These are the body’s first line of defense. If a flu virus enters an individuals body and begins to multiply, the white blood cells calls in for help from the T-lymphocytes, and also can get help from lymphocytes. All of this working together allows the body to aid in destroying the viruses.
How does Echinacea work in the body?
Echinacea works differently from other treatments. It works directly, killing the germ by strengthening an individuals immune system. There is evidence that Echinacea stimulates the body into producing more white blood cells. It also stimulates the release of interferons. These are what the body uses as a fighting weapon. Echinacea also helps to prevent bacteria from producing an enzyme called hyaluronidase, which works through the membrane, and invades the tissue. Echinacea also has been known to eradicate many types of viruses.
How to take it
This depends on an individuals immune system. It is best to first check with your GP beforehand, as there are some health conditions that Echinacea may not agree with. But in most cases, it is safe for an individual to take three hundred milligrams, three times a day.
Some individuals take Echinacea on a daily basis to prevent colds and flu from developing. Other people take it once they feel a cold coming on, nipping the cold or flu straight in the bud!
Does it work?
Echinacea has been studied in Germany in a controlled study. The individuals who took Echinacea experienced less frequent and severe virus infections. Studies continue to show that there are no toxic effects to taking this herbal supplement. As with any medication or supplement there are some side effects, and one side effect from Echinacea could be diarrhoea and in particular if one exceeds the daily dose.
There are many things that an individual can do to help to boost the immune system, and taking Echinacea regularly during the winter months especially can prove to be very beneficial. Studies continue to show the effectiveness of this herbal remedy. As more and more people continue to look to other alternatives, Echinacea will continue to gain in popularity. If you would like to give this remedy a try, click on the link below:
And remember to always check with your doctor before taking any supplement in general.
Let us also know what remedies you are using to boost your immune system.
Stay safe everyone!